Hatha yoga, a spiritual practice conceived in the traditions of India, is about joining the body, mind and spirit into unity through the practice of yoga poses, breathwork and meditation. We practice yoga because it is essential for everyone to become the best caretakers we can be of the body, mind and spirit given to us by a loving Creator. Learning yoga poses is non-competitive, yet challenging as each person discovers places within themselves that are in need of balance and expansion.

Classes are currently available at  in six week sessions at Christ the Lord Lutheran Church in Lawrenceville, Georgia, at Simpsonwood United Methodist Church, in Norcross, Georgia, and at Trinity Lutheran Church, Lilburn, Georgia.

In practicing yoga, we are:

• Using our bodies to stretch and open
• Using our minds to become aware of our potentials and our limits
• Using our spirits to recognize and acknowledge the Divine source of our lives

Some benefits of yoga are:

• We learn to value all aspects of our being
• We find enhanced healthfulness
• We cultivate peace in the midst of our non-stop stress-filled lives

I am open to conversation if you, or your organization is interested in a series of classes. Please use the Contact Information Form in this website.